WOD 16-11

In team of 2:

 12′ AMRAP

20 syncro burpees

20 pull ups

20 v-ups

20 HSPU

 

3′ Rest

 

12′ AMRAP

20 DB hang squat clean 2×20/15

20 DB Push presses 2×20/15

 

3′ Rest

 

3 Rds:

20 DB OH syncro lunges 20/15

20 Ring Dip

20 sit ups syncro

20 Swing 24/16

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