STRENGTH – WORK UP TO YOUR 1RM OF:
Squat Snatch
5 MINUTES REST
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
2 x Squat Snatch 60/70% 1RM
8 x Swing 32/24 kg
Max Burpees in the remaining time
– Your score is total burpees completed
STRENGTH – WORK UP TO YOUR 1RM OF:
Squat Snatch
5 MINUTES REST
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
2 x Squat Snatch 60/70% 1RM
8 x Swing 32/24 kg
Max Burpees in the remaining time
– Your score is total burpees completed