WOD 16-09

STRENGTH – WORK UP TO YOUR 1RM OF:

Squat Snatch

5 MINUTES REST

EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:

2 x Squat Snatch 60/70% 1RM
8 x Swing 32/24 kg
Max Burpees in the remaining time

– Your score is total burpees completed