WOD 16-09 ” FedeBestia/Papi day “

BARBELL COMPLEX – AS HEAVY AS POSSIBLE – ” THE BEAR “:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

– This sequence is 1 set, you must complete 7 sets without dropping the barbell, you have 5 attempts
– ONLY ” touch & go ”

15/16 MINUTES EMOM:

-1st minute: 9 x Strict Handstand Push Up
-2nd minute: 1 + 9 x Clean & Jerk 90/60 kg + Swing 32/24 kg
-3rd: 8/7 + 8/7 x Wall Ball 9/6 kg + Box Jump 60/50 cm