EVERY MINUTE ON THE MINUTE FOR 15′ MINUTES DO:
3 x Hang Clean 70/45kg
IN THE REMAINING TIME DO AS MANY 1-LEGGED SQUAT AS POSSIBLE
10 X THRUSTER 70/45 KG EVERY TIME YOU CAN’T DO 3 HANG CLEAN ON THE MINUTE
YOUR SCORE IS HOW MANY 1-LEGGED SQUAT YOU HAVE DONE