EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
3 x Squat Clean 60% of your 1RM
6 x Burpee
5 MINUTES REST
3 ROUNDS FOR TIME OF:
20 x Thruster 40/30 kg
15 x Box Jump 60/50 cm
10 x Pull up
– Time cap: 12 minutes
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
3 x Squat Clean 60% of your 1RM
6 x Burpee
5 MINUTES REST
3 ROUNDS FOR TIME OF:
20 x Thruster 40/30 kg
15 x Box Jump 60/50 cm
10 x Pull up
– Time cap: 12 minutes