50-40-30-20-10
Sit-ups
Front Rack rev Lunges KB@16/20kg
Directly into
5 Rds
30 Shuttle Run (10m )
100 m Farmers Carry DB 22,5/15kg
35′ Cap Time
50-40-30-20-10
Sit-ups
Front Rack rev Lunges KB@16/20kg
Directly into
5 Rds
30 Shuttle Run (10m )
100 m Farmers Carry DB 22,5/15kg
35′ Cap Time