FOR TIME:
100 x Wall Ball 9/6 kg
100 x Chest to Bar / Pull Up
100 x 1-legged Squat (alternating)
100 x Dumbell/Kettlebell Snatch 32/20 kg (alternating)
TIME CAP 32 MINUTES
8 MINUTES TIME CAP FOR EACH EXERCISE
IF YOU DON’T FINISH ALL REPS, ADD TO YOUR FINAL TIME 1 SECOND PER REP LEFT