WOD 16-05

STRENGTH – 20′ TO FIND 3RM OF:

Overhead Squat

5′ REST

3 ROUNDS FOR TIME OF:
20m L-arm DB Overhead Carry 20/15 kg
20m R-arm DB Overhead Carry 20/15 kg
10 L-arm DB Thruster 20/15 kg
10 R-arm DB Thruster 20/15 kg
5 Bar Muscle Up

Time Cap 15′