WOD 16-05

Link demo: https://youtu.be/sYUIYt4VgXE

15′ AMRAP

50 Weighted Step-up

50 Russian Swing

50 SDLHP

50 Goblet Squat

50 Burpees

Rest as needed

10 AMRAP

20 Weighted Sit-ups

20 Russian Twist

20 Plank Jack

 

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