50-40-30-20 AND 10 REPS FOR TIME OF:
Box Jump 60/50 cm
Push Up
Double Under
Mountain Climber (R-leg+L-leg=1 Rep)
EVERY 3 MINUTES YOU MUST COMPLETE 10 HANDSTAND PUSH UP
50-40-30-20 AND 10 REPS FOR TIME OF:
Box Jump 60/50 cm
Push Up
Double Under
Mountain Climber (R-leg+L-leg=1 Rep)
EVERY 3 MINUTES YOU MUST COMPLETE 10 HANDSTAND PUSH UP