WOD 16-02

FOR TIME:

20 x L-Pull Up
30 x Rings Dip
40 x Jumping Lunge
20 x Chest to Bar
30 x Dimond Push Up
40 x Walking Lunge 20/10 kg
20 x Spartan Push Up
30 x Pull Up
40 x Squat Jump

5 MINUTES REST

6 ROUNDS OF:

Hollow Rock
30″ Work 30″ Rest