WOD 16-01

Posted on Gennaio 15, 2022 by - WOD

Hero WOD Hammer

  • 5 Rounds For Time
  • 5 Power Cleans (135/95 lb)
  • 10 Front Squats (135/95 lb)
  • 5 Jerks (135/95 lb)
  • 20 Pull-Ups
  • 90 seconds Rest