WITH 30′ TIME CAP DO 10 ROUNDS AS FAST AS POSSIBLE – ROUND1: 2 X MUSCLE UP, ROUND 2: 4 X 1 LEGGED SQUAT 2 X MUSCLE UP, ROUND 3: 6 X THRUSTER 4 X 1-LEGGED SQUAT 2 MUSCLE UP…ROUND 10 STARTS WITH 20 STRICT PULL UP AND FINISHES WITH 2 X MUSCLE UP
2 x Muscle Up
4 x 1-Legged Squat
6 x Thruster 50/35 kg
8 x Burpee
10 x Box Jump 60/50 cm
12 x Swing 32/24 kg
14 x Clapping Push Up
16 x Power Snatch
18 x Walking Lunge
20 x Strict Pull up