WOD 15-12

HERO WOD “THE HAMMY”

1 000 Row

7 Squat C&J @62/42.5kg

50 Push-ups

7 Squat C&J 

50 Sit-ups

7 Squat C&J

50 Box-jumps

7 Squat C&J

50 Pull-up

7 Squat C&J

1 000 Run

 

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