WOD 15-11

CHOOSE YOUR WOD

WOD “A” – QUALIFICATION TO THE CROSSFIT CHRISTMAS CHALLENGE –
3 ROUNDS FOR TIME OF:

9 x Clean & Jerk 70/40 kg
18 x Burpee
27 x Double Under

WOD “B”
FOR TIME:

30 x Squat Clean 30/20 kg
50 x Wall Ball 10/6 kg
30 x Toe to Bar
50 x Front Squat 30/20 kg
30 x Renegade Row Kettlebell 20/8 kg
50 x Sit Up
30 x Kettlebell Thruster 2 x 16/12 kg
50 x Walking Lunges 20/10 kg