WOD 15-11

For Time [30 Minute Cap]:
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats [60/40]

Rest 2 Minutes

50 Toes to Bar
400 Meter Run
30 Burpees Over the Bar
20 Front Squats

Rest 2 Minutes

50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats

*Score = Time it takes to complete the workout, including rest