WOD 15-11

STRENGTH – 20′ TO FIND 5RM OF:

Weighted Pull Up

5′ REST

FOR TIME:
40 Snatch 40/30 kg
40 Push Press 40/30 kg
40 Pistols
40 Hang Clean 40/30 kg
40 Overhead Squat 40/30 kg

Time Cap 14′