4 ROUNDS FOR TIME OF:
500m Row
21 x Swing 24/16 kg
15 x Clapping Push Up
9 x Hang Power Snatch 40/30 kg
4 ROUNDS FOR TIME OF:
500m Row
21 x Swing 24/16 kg
15 x Clapping Push Up
9 x Hang Power Snatch 40/30 kg