WOD 15-11

20′ Snatch

High pull + squat snatch

2 Set 2+3 @ 70%

2 Set 1+2 @ 80%

2 Set 1+1 @ 85-90%

 

F. T.  CAP 18′

10.9.8…..1

Snatch

Burpees OTB

OH Squat

@60/35 kg

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