5′ AMRAP OF:
5 x Deadlift 140/90 kg
10 x Burpee
3 MINUTES REST
7′ AMRAP OF:
3 x Rope Climb
6 x Overhead Squat 60/40 kg
12 x Push Up
3 MINUTES REST
9′ AMRAP OF
5 x Thruster 60/40 kg
10 x Toes to Bar
20 x Double Under
5′ AMRAP OF:
5 x Deadlift 140/90 kg
10 x Burpee
3 MINUTES REST
7′ AMRAP OF:
3 x Rope Climb
6 x Overhead Squat 60/40 kg
12 x Push Up
3 MINUTES REST
9′ AMRAP OF
5 x Thruster 60/40 kg
10 x Toes to Bar
20 x Double Under