WOD 15-09

5′ AMRAP OF:

5 x Deadlift 140/90 kg
10 x Burpee

3 MINUTES REST

7′ AMRAP OF:

3 x Rope Climb
6 x Overhead Squat 60/40 kg
12 x Push Up

3 MINUTES REST

9′ AMRAP OF

5 x Thruster 60/40 kg
10 x Toes to Bar
20 x Double Under