WOD 15-09

“FILTHY FIFTY”

  • For Time
  • 50 Box Jumps
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings 24/16
  • 50 Walking Lunge Steps
  • 50 Knees-to-Elbows
  • 50 Push Presses 20/15
  • 50 Back Extensions
  • 50 Wall Ball Shots
  • 50 Burpees
  • 50 Double-Unders