STRENGTH – WORK UP TO YOUR 1RM OF:
Snatch
5 MINUTES REST
15-12-9-6 AND 3 REPS FOR TIME OF:
Burpee Box Jump 60/50 cm
Handstand Push Up
STRENGTH – WORK UP TO YOUR 1RM OF:
Snatch
5 MINUTES REST
15-12-9-6 AND 3 REPS FOR TIME OF:
Burpee Box Jump 60/50 cm
Handstand Push Up