OHS
5 sets x 5 reps
Then
Every 4′ until 75 Snatch
1000/800m Row
15 OHS
ME Snatch @35/25kg
20′ Cap Time
*500/400 m Row
*400/350 m Ski-erg
*25/18 cal ass. Bike
OHS
5 sets x 5 reps
Then
Every 4′ until 75 Snatch
1000/800m Row
15 OHS
ME Snatch @35/25kg
20′ Cap Time
*500/400 m Row
*400/350 m Ski-erg
*25/18 cal ass. Bike