FOR TIME:
10/25 x Muscle Up/Rings Dip
50 cal Row
8/20 x Muscle Up/Rings Dip
40 cal Row
6/15 x Muscle Up/Rings Dip
30 cal Row
4/10 x Muscle Up/Rings Dip
20 cal Row
2/5 x Muscle Up/Rings Dip
10 cal Row
FOR TIME:
10/25 x Muscle Up/Rings Dip
50 cal Row
8/20 x Muscle Up/Rings Dip
40 cal Row
6/15 x Muscle Up/Rings Dip
30 cal Row
4/10 x Muscle Up/Rings Dip
20 cal Row
2/5 x Muscle Up/Rings Dip
10 cal Row