EVERY MINUTE ON THE MINUTE FOR 8 MINUTES DO:
1 x Clean & Jerk 85/90% of your 1RM
5 MINUTES REST THEN:
” DIANE ”
21-15 AND 9 REPS FOR TIME OF: (TIME CAP 12′)
Deadlift 100/70 kg
Handstand Push Up
EVERY MINUTE ON THE MINUTE FOR 8 MINUTES DO:
1 x Clean & Jerk 85/90% of your 1RM
5 MINUTES REST THEN:
” DIANE ”
21-15 AND 9 REPS FOR TIME OF: (TIME CAP 12′)
Deadlift 100/70 kg
Handstand Push Up