WOD 15-02

EVERY MINUTE ON THE MINUTE FOR 8 MINUTES DO:

1 x Clean & Jerk 85/90% of your 1RM

5 MINUTES REST THEN:

” DIANE ”
21-15 AND 9 REPS FOR TIME OF: (TIME CAP 12′)

Deadlift 100/70 kg
Handstand Push Up