STRENGTH – WORK UP TO YOUR 1RM OF:
Back Squat
5 MINUTES REST
CHOOSE YOUR GIRL:
“Grace”
30 reps for time of Clean & Jerk 60/40 kg
OR
“Isabel”
30 reps for time of Snatch 60/40 kg
STRENGTH – WORK UP TO YOUR 1RM OF:
Back Squat
5 MINUTES REST
CHOOSE YOUR GIRL:
“Grace”
30 reps for time of Clean & Jerk 60/40 kg
OR
“Isabel”
30 reps for time of Snatch 60/40 kg