STRENGTH – 20 MINUTES TO FIND YOUR 1RM OF:
Squat Clean
5 MINUTES REST
Then,
” ANT1″
COMPLETE AS MANY REPS AND ROUNDS AS POSSIBLE IN 15 MINUTES:
12 x Burpee Box Jump 60/50 Kg
10 x Power Clean 80/55 kg
19 x Thruster 50/35 kg
73 x Double Under
40 x KB Snatch 24/16 kg