WOD 14-11

15’ practice CLEAN as warm up 
EMOM 6′

POWER Clean Ladder

10 kg 40/30

 8 kg 50/35

 6 kg 60/40

 4 kg 70/45

 2 kg 90/ 60

 1 kg 100 / 70

If Clean is too eavy, you can do D.L.

1 Clean= 10 points

1 DL.    =  1 point

 

Tartaruga day 12′ total

1 tabata moutainclimb

1 tabata dragonfly

1 tabata V-Ups

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