WOD 14-09

IN TEAM OF “:

15′ to find max lenght of broad jump

15′ AMRAP of “Suicide”: complete 1 Rd each teammate

           1 RD is Sprint 5m, 10m 15m, 20m

10′ to complete “Diane” for time:

21 – 15 – 9

Deadlift together 102/70

HSPU syncro

Lascia un commento