In Team of 2
2000 mtr Row
then
10 Rds (1each)
10 HSPU
10 Pistols
each Rd add 2 reps of each exercise
then
100 cal Bike
In Team of 2
2000 mtr Row
then
10 Rds (1each)
10 HSPU
10 Pistols
each Rd add 2 reps of each exercise
then
100 cal Bike