TEMPO FRONT SQUAT
5 x 3 – Tempo 5511 @60-70 % 1RM (5″ Down – 5″ Bottom – 1″ Up – 1″ Top)
5 MINUTES REST
3 ROUNDS FOR TIME OF:
200m Run
20 x Swing 32/24 kg
20 x Wall Ball 9/6 kg
-Time Cap:12 minutes
TEMPO FRONT SQUAT
5 x 3 – Tempo 5511 @60-70 % 1RM (5″ Down – 5″ Bottom – 1″ Up – 1″ Top)
5 MINUTES REST
3 ROUNDS FOR TIME OF:
200m Run
20 x Swing 32/24 kg
20 x Wall Ball 9/6 kg
-Time Cap:12 minutes