3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Dynamic Push Up
1′ Hang Power Clean 40/30 kg
1′ Over Head Walking Lunges 25/15 kg
1′ Handstand Push Up
1′ Toe to Bar
1′ REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Dynamic Push Up
1′ Hang Power Clean 40/30 kg
1′ Over Head Walking Lunges 25/15 kg
1′ Handstand Push Up
1′ Toe to Bar
1′ REST