WOD 14-06

Push-Press

5 sets x 5 reps

then

Ladder down -1

10 Push-Press

10 Front Squat

100 m Run

9 Push-Press

9 Front Squat

100 m Run….

…..

1 Push-Press

1 Front Squat

100 m Run

BB @42,5/30kg

15′ Cap Time