STRENGTH – 15 MINUTES TO FIND YOUR 1RM OF:
Thruster
5 MINUTES REST
FOR TIME:
9 x Muscle Up / Chest to bar
18 x Clean & Jerk 50/30 kg
7 x Muscle Up / Chest to bar
14 x Clean & Jerk 50/30 kg
5 x Muscle Up / Chest to bar
10 x Clean & Jerk 50/30 kg
TIME CAP 15 MINUTES
IF YOU DON’T FINISH IN 15 MINUTES, ADD 1 SECOND PER REP LEFT