WOD 14-04

EVERY 30 SECONDS FOR 10 MINUTES:

1 x Snatch 75-80% 1RM

5 MINUTES REST

FOR TIME:

50 calories Row
40 x Wall Ball 9/6 kg
30 x Swing 32/24 kg
20 x Overhead Squat 50/35 kg
10 x Bar Muscle Up