Pause back squat
5 RDs x 3 Reps @70% 1 RM
— pause at the bottom 3″
15′ AMRAP
250m row
10 alt. snatch DB 1x 22,5/15
10 OH reverse lunge DB 1x 22,5/15
Pause back squat
5 RDs x 3 Reps @70% 1 RM
— pause at the bottom 3″
15′ AMRAP
250m row
10 alt. snatch DB 1x 22,5/15
10 OH reverse lunge DB 1x 22,5/15