20′ to find max load for
3 DL + 1 clean
12′ EMOM alternatig
– 10 wall ball + max T2B
– 10 russian swing 32/24 + max DU
20′ to find max load for
3 DL + 1 clean
12′ EMOM alternatig
– 10 wall ball + max T2B
– 10 russian swing 32/24 + max DU