3 ROUNDS AS MANY REPS AS POSSIBLE:
1′ Rings Push Up
1′ Wall Ball 10/6 kg
1′ Overhead Squat 40/30 kg
1′ Rings Row
1′ Burpee Box Jump Over 60/50 cm
1′ REST
3 ROUNDS AS MANY REPS AS POSSIBLE:
1′ Rings Push Up
1′ Wall Ball 10/6 kg
1′ Overhead Squat 40/30 kg
1′ Rings Row
1′ Burpee Box Jump Over 60/50 cm
1′ REST