WOD 13-12

12 DAYS BEFORE CHRISTMAS

 

1  SDHP 

2 Thrusters

3 Push Press

4 Power Clean

5 Power Snatch

6 KB Swing

7 Pull-ups

8 K2E

9 Box Jump

10 D.U.

11 Burpees

12 OH Walking Lunges 

BB @40/30kg 

DB @32/24kg

1-2. 1-2-3. 1-2-3-4……..

CAP TIME 30′

 

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