3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Rings Dip
1′ Pull Up
1′ Double Kettlebell Thruster 16/12 kg
1′ Double Under
1′ Overhead Walking Lunges 20/10 kg
1′ Single Wave Rope
1′ REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Rings Dip
1′ Pull Up
1′ Double Kettlebell Thruster 16/12 kg
1′ Double Under
1′ Overhead Walking Lunges 20/10 kg
1′ Single Wave Rope
1′ REST