STRENGTH – WORK UP TO YOUR 3RM OF:
Clean
5 MINUTES REST
7 MINUTES AS MANY REPS AS POSSIBLE OF:
7 x Handstand Push Up
7 x Pull Up
7 x Goblet Squat 24/16 kg
STRENGTH – WORK UP TO YOUR 3RM OF:
Clean
5 MINUTES REST
7 MINUTES AS MANY REPS AS POSSIBLE OF:
7 x Handstand Push Up
7 x Pull Up
7 x Goblet Squat 24/16 kg