WOD 13-09

PART 1: Deadlift

Build to a Heavy Set of 3

*Score = Heaviest Load

PART 2: “Grateful Dead”

3 Rounds For Time [21 Minute Cap]:
50/40 Calorie Bike Erg
30 Sit-ups
20 Deadlifts
100 Meter Farmers Carry

*Score = Time it takes to complete the workout
[Barbell Kilos = 75/50, DB Kilos = 22.5/15]