20′ to find 1 RM of
Snatch
10′ Cap Time
10 Snatch @40/30kg
10 BOTB
10 H. Snatch
20 BOTB
10 H.H. Snatch
30 BOTB
10 OHS
20′ to find 1 RM of
Snatch
10′ Cap Time
10 Snatch @40/30kg
10 BOTB
10 H. Snatch
20 BOTB
10 H.H. Snatch
30 BOTB
10 OHS