3 ROUNDS FOR TIME OF:
Deficit (15/10 cm) Handstand Push Up x 15 – 10 – 5
Wall Ball 9/6 kg x 30 – 20 – 10
Double Under x 60 – 40 – 20
3 ROUNDS FOR TIME OF:
Deficit (15/10 cm) Handstand Push Up x 15 – 10 – 5
Wall Ball 9/6 kg x 30 – 20 – 10
Double Under x 60 – 40 – 20