A)
100 m Run
10 BJO
10 T2B
B)
100 m Run
10 a. Swing @32/24kg
10 Burpees
Every 3′ alternate A & B for 30′
Score is the total time left every RD
A)
100 m Run
10 BJO
10 T2B
B)
100 m Run
10 a. Swing @32/24kg
10 Burpees
Every 3′ alternate A & B for 30′
Score is the total time left every RD