FOR TME:
12 x Handstand Push Up
60 x Wall Ball 9/6 kg
60 x Overhead Walking Lunge 20/10 kg
12 x Handstand Push Up
30 x Wall Ball 9/6 kg
30 x Overhead Walking Lunge 20/10 kg
12 x Handstand Push Up
15 x Wall Ball 9/6 kg
15 x Overhead Walking Lunge 20/10 kg