WOD 13-06

Posted on Giugno 12, 2022 by - WOD

Deadstop DL

5 set of 5 reps

15′ AMRAP

Ladder up +1

1 DL@102,5/70kg

1 Burpee Pull-up

1 DB Thruster @22,5/15kg

*add 1 rep each Rd