EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
3 x Thruster 60/40 kg
6 x Bar-jumping Burpee
5 MINUTES REST
THEN, ” Grace ”
30 Clean & Jerk 60/40 kg for time
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
3 x Thruster 60/40 kg
6 x Bar-jumping Burpee
5 MINUTES REST
THEN, ” Grace ”
30 Clean & Jerk 60/40 kg for time