WOD 13-06

 

4’AMRAP

15 GHD sit-ups

15 KB Swing 16/12 kg

2’Rest

4’ AMRAP

15 cal Ski-erg

10 Pistols

2’Rest

4’ AMRAP

10 Dip

10 Wallball

2’ Rest

4’ AMRAP

10 KB SDLHP 24/16kg

5 Burpees Box Jump

 

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