WOD 12-12

Posted on Dicembre 11, 2021 by - WOD

HERO WOD WHOELKE

  • 3 Rounds, Each for Time
  • 4 Jerks (185/135 lb)
  • 5 Front Squats (185/135 lb)
  • 6 Power Cleans (185/135 lb)
  • 40 Pull-Ups
  • 50 Push-Ups
  • 60 Sit-Ups
  • 3 minutes Rest between rounds